Suffering With Frequent Acid Reflux Symptoms? Here's Help!

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Suffering With Frequent Acid Reflux Symptoms? Here's Help!
If you have suffered from acid reflux disease in the past, you know how annoying this condition can be. It can prevent you from living a normal life and make you feel uncomfortable. But, there are many steps you can take to end acid reflux once and for all. This article will give you the tips you need.

You reduce your chances of experiencing GERD if you maintain a normal weight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

Stress can trigger an attack of acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. When you finish a meal, exercise. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.

Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. By coating your stomach, the acid is less likely to cause damage to the esophagus. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.

Acid reflux is often made worse by trigger foods. Among them are chocolate, caffeine, alcohol and fried foods. Food that are high in acid, like tomatoes and oranges also cause reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.

Make use of an additional pillow to back up your head. Risers, blocks, and bricks are effective for this specific purpose. Try to adjust the head of your bed a minimum of six inches. By raising your chest and head, it will help prevent stomach acid from rising into your esophagus while you're asleep.

Make sure your clothes are loose around your waist. Pantyhose, belts and bands round the waist could be the worst. These kinds of clothing put extra added pressure on the stomach area. Heartburn and reflux can frequently result. Make sure that your stomach is not constricted by your clothing.

You don't have to stop your entire life because of acid reflux. By teaching yourself on the subject, you may make an enormous difference in your acid reflux issue. Utilize this advice to regain control of your own life.